[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cerpad.cz\/jak-posilit-ledviny\/#Article","mainEntityOfPage":"https:\/\/www.cerpad.cz\/jak-posilit-ledviny\/","headline":"Jak pos\u00edlit ledviny?","name":"Jak pos\u00edlit ledviny?","description":"Co maj\u00ed ledviny v na\u0161em t\u011ble na starost? filtruj\u00ed krev vytv\u00e1\u0159ej\u00ed mo\u010d zbavuj\u00ed t\u011blo odpadn\u00edch l\u00e1tek reguluj\u00ed krevn\u00ed tlak hospoda\u0159\u00ed s vodou a sol\u00ed Podle \u010d\u00ednsk\u00e9 medic\u00edny se v ledvin\u00e1ch skr\u00fdv\u00e1 ve\u0161ker\u00e1 \u017eivotn\u00ed s\u00edla. Jak pozn\u00e1te, \u017ee m\u00e1te oslaben\u00e9 ledviny? Nej\u010dast\u011bji se to projev\u00ed t\u011bmito p\u0159\u00edznaky: pad\u00e1n\u00ed a l\u00e1m\u00e1n\u00ed vlas\u016f tmav\u00e9 kruhy pod o\u010dima, otoky ... <a title=\"Jak pos\u00edlit ledviny?\" class=\"read-more\" href=\"https:\/\/www.cerpad.cz\/jak-posilit-ledviny\/\">Read more<span class=\"screen-reader-text\">Jak pos\u00edlit ledviny?<\/span><\/a>","datePublished":"2022-03-31","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.cerpad.cz\/author\/#Person","name":"","url":"https:\/\/www.cerpad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cerpad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cerpad.cz\/wp-content\/uploads\/doctor-2337835_960_720_2.jpg","url":"https:\/\/www.cerpad.cz\/wp-content\/uploads\/doctor-2337835_960_720_2.jpg","height":0,"width":0},"url":"https:\/\/www.cerpad.cz\/jak-posilit-ledviny\/","about":["Zdrav\u00ed"],"wordCount":410,"articleBody":"Co maj\u00ed ledviny v na\u0161em t\u011ble na starost?filtruj\u00ed krevvytv\u00e1\u0159ej\u00ed mo\u010dzbavuj\u00ed t\u011blo odpadn\u00edch l\u00e1tekreguluj\u00ed krevn\u00ed tlakhospoda\u0159\u00ed s vodou a sol\u00edPodle \u010d\u00ednsk\u00e9 medic\u00edny se v ledvin\u00e1ch skr\u00fdv\u00e1 ve\u0161ker\u00e1 \u017eivotn\u00ed s\u00edla.Jak pozn\u00e1te, \u017ee m\u00e1te oslaben\u00e9 ledviny? Nej\u010dast\u011bji se to projev\u00ed t\u011bmito p\u0159\u00edznaky:pad\u00e1n\u00ed a l\u00e1m\u00e1n\u00ed vlas\u016ftmav\u00e9 kruhy pod o\u010dima, otokyslab\u00e9 kosti, probl\u00e9my se zuby, odhalov\u00e1n\u00ed kr\u010dk\u016f zub\u016fhor\u0161\u00ed sluch a \u0161um\u011bn\u00ed v u\u0161\u00edchbolesti ve spodn\u00ed \u010d\u00e1sti zadbolest p\u0159i mo\u010den\u00ed a \u010dast\u00e9 z\u00e1n\u011bty mo\u010dov\u00e9ho m\u011bch\u00fd\u0159eprobl\u00e9my skolenypl\u00edsn\u011b na nohoukrv\u00e1cen\u00ed z nosuCo ledvin\u00e1m pom\u016f\u017ee a vyplat\u00ed se aplikovat i pokud \u017e\u00e1dn\u00e9 probl\u00e9my nem\u00e1te ?1) vyv\u00e1\u017een\u00e1 stravaV\u0161e, co j\u00edme se n\u011bjak\u00fdm zp\u016fsobem projev\u00ed na na\u0161em t\u011ble, a\u0165 u\u017e pozitivn\u011b \u010di negativn\u011b. Abyste podpo\u0159ili funk\u010dnost ledvin, zam\u011b\u0159te se na tepl\u00e9 zeleninov\u00e9 pokrmy a \u010derstv\u00e9 ovoce. Masov\u00e9 pokrmy nekonzumujte denn\u011b. Omezte tak\u00e9 mno\u017estv\u00ed soli a jednoduch\u00fdch cukr\u016f. Co nej\u010dast\u011bji si na tal\u00ed\u0159 nachystejte fazole, bor\u016fvky, brusinky, kva\u0161enou zeleninu a obilniny (oves, pohanka). Potraviny s vysok\u00fdm obsahem drasl\u00edku ledvin\u00e1m moc\u00a0neprosp\u00edvaj\u00ed, proto to nep\u0159eh\u00e1n\u011bjte s ban\u00e1ny, o\u0159echy a su\u0161en\u00fdm ovocem.2) pohybP\u0159i dne\u0161n\u00edm \u017eivotn\u00edm stylu pohybu v\u011bt\u0161inou moc ned\u00e1me. M\u00e1te-li ale sedav\u00e9 zam\u011bstn\u00e1n\u00ed, h\u00fdbejte se o to v\u00edce. Pro za\u010d\u00e1tek za\u010dn\u011bte proch\u00e1zkami a \u010dasem p\u0159id\u00e1vejte na tempu i na d\u00e9lce. Prokrv\u00edte tak cel\u00e9 t\u011blo a pos\u00edl\u00edte i ledviny. Pravideln\u00fd pohyb v\u00e1m pom\u016f\u017ee ve v\u0161ech aspektech celkov\u00e9ho zdrav\u00ed.3) dopl\u0148ky stravyPokud chcete sv\u00fdm ledvin\u00e1m dop\u0159\u00e1t zdravotn\u00ed k\u00faru, dopl\u0148te vitam\u00edny skupiny B, vitam\u00edn D a E. Z bylinek se doporu\u010duje cel\u00edk zlatob\u00fdl a jalovec obecn\u00fd. Bylinky m\u016f\u017eete u\u017e\u00edvat bu\u010f ve form\u011b \u010daje nebo bylinn\u00fdch kapek.4) eliminujte stresJak\u00fdkoliv stres a nap\u011bt\u00ed oslabuje vnit\u0159n\u00ed org\u00e1ny. Sna\u017ete se ho eliminovat, zam\u011b\u0159te se na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, omezte toxick\u00e9 lidi ve va\u0161em okol\u00ed a vypn\u011bte negativn\u00ed zpr\u00e1vy.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pos\u00edlit ledviny?","item":"https:\/\/www.cerpad.cz\/jak-posilit-ledviny\/#breadcrumbitem"}]}]