[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cerpad.cz\/letos-vas-plavky-neprekvapi-dejte-sve-telo-opet-formy-behem-par-mesicu\/#Article","mainEntityOfPage":"https:\/\/www.cerpad.cz\/letos-vas-plavky-neprekvapi-dejte-sve-telo-opet-formy-behem-par-mesicu\/","headline":"Letos v\u00e1s plavky nep\u0159ekvap\u00ed. Dejte sv\u00e9 t\u011blo op\u011bt formy b\u011bhem p\u00e1r m\u011bs\u00edc\u016f","name":"Letos v\u00e1s plavky nep\u0159ekvap\u00ed. Dejte sv\u00e9 t\u011blo op\u011bt formy b\u011bhem p\u00e1r m\u011bs\u00edc\u016f","description":"Plavky volaj\u00ed Ka\u017ed\u00fd rok, kdy\u017e se nekompromisn\u011b bl\u00ed\u017e\u00ed jaro a \u010dlov\u011bk odkl\u00e1d\u00e1 zimn\u00ed v\u011bci, ve kter\u00fdch n\u011bjak\u00e9 to kilo nav\u00edc nen\u00ed vid\u011bt, je to stejn\u00e9. \u201eMus\u00edm zhubnout.\u201c Tato my\u0161lenka se pro\u017eene hlavou tis\u00edc\u016f z n\u00e1s. Proto\u017ee plavky nezakryj\u00ed nic. Jenom\u017ee zima je pro p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze jako stvo\u0159en\u00e1. Nejd\u0159\u00edv to jsou V\u00e1noce, p\u0159ece mus\u00edme ochutnat ... <a title=\"Letos v\u00e1s plavky nep\u0159ekvap\u00ed. Dejte sv\u00e9 t\u011blo op\u011bt formy b\u011bhem p\u00e1r m\u011bs\u00edc\u016f\" class=\"read-more\" href=\"https:\/\/www.cerpad.cz\/letos-vas-plavky-neprekvapi-dejte-sve-telo-opet-formy-behem-par-mesicu\/\">Read more<span class=\"screen-reader-text\">Letos v\u00e1s plavky nep\u0159ekvap\u00ed. Dejte sv\u00e9 t\u011blo op\u011bt formy b\u011bhem p\u00e1r m\u011bs\u00edc\u016f<\/span><\/a>","datePublished":"2020-05-10","dateModified":"2024-07-07","author":{"@type":"Person","@id":"https:\/\/www.cerpad.cz\/author\/#Person","name":"","url":"https:\/\/www.cerpad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cerpad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cerpad.cz\/wp-content\/uploads\/letn%C3%AD_dovolen%C3%A1.jpg","url":"https:\/\/www.cerpad.cz\/wp-content\/uploads\/letn%C3%AD_dovolen%C3%A1.jpg","height":0,"width":0},"url":"https:\/\/www.cerpad.cz\/letos-vas-plavky-neprekvapi-dejte-sve-telo-opet-formy-behem-par-mesicu\/","about":["Zbo\u017e\u00ed"],"wordCount":545,"articleBody":"           Plavky volaj\u00edKa\u017ed\u00fd rok, kdy\u017e se nekompromisn\u011b bl\u00ed\u017e\u00ed jaro a \u010dlov\u011bk odkl\u00e1d\u00e1 zimn\u00ed v\u011bci, ve kter\u00fdch n\u011bjak\u00e9 to kilo nav\u00edc nen\u00ed vid\u011bt, je to stejn\u00e9. \u201eMus\u00edm zhubnout.\u201c Tato my\u0161lenka se pro\u017eene hlavou tis\u00edc\u016f z n\u00e1s. Proto\u017ee plavky nezakryj\u00ed nic. Jenom\u017ee zima je pro p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze jako stvo\u0159en\u00e1. Nejd\u0159\u00edv to jsou V\u00e1noce, p\u0159ece mus\u00edme ochutnat v\u0161echny ty dobroty, kter\u00e9 jsme upekli, pak p\u0159ich\u00e1z\u00ed vy\u010derp\u00e1n\u00ed a v\u00e1len\u00ed se na gau\u010di a najednou je tu b\u0159ezen, teplom\u011br venku ukazuje sympatick\u00e9 teploty a my mus\u00edme cht\u011b necht\u011b odlo\u017eit ko\u017eichy. Zb\u00fdvaj\u00ed t\u0159i a\u017e \u010dty\u0159i m\u011bs\u00edce do dovolen\u00e9.Jak si b\u011bhem tak kr\u00e1tk\u00e9 doby d\u00e1t t\u011blo do formy?Jd\u011bte venJarn\u00ed po\u010das\u00ed \u00fapln\u011b vyb\u00edz\u00ed k dlouh\u00fdm proch\u00e1zk\u00e1m. Kdy\u017e trochu p\u0159id\u00e1te do kroku, ur\u010dit\u011b t\u00edm sp\u00e1l\u00edte nem\u00e1lo kalori\u00ed. Ka\u017ed\u00fd den by m\u011bl \u010dlov\u011bk uj\u00edt deset tis\u00edc krok\u016f, aby se c\u00edtil dob\u0159e, co\u017e nen\u00ed mal\u00fd c\u00edl. Pokud chod\u00edte do pr\u00e1ce, zkuste auto zaparkovat o n\u011bco d\u00e1l od kancel\u00e1\u0159e nebo vystupte z tramvaje o dv\u011b zast\u00e1vky d\u00e1l a projd\u011bte se. Uvid\u00edte, \u017ee se brzy budete c\u00edtit l\u00e9pe. Jestli v\u00e1m zb\u00fdv\u00e1 trochu \u010dasu a\u0165 u\u017e dopoledne nebo odpoledne, zpevn\u011bte sv\u00e9 t\u011blo posilov\u00e1n\u00edm. M\u016f\u017eete nav\u0161t\u00edvit klasickou posilovnu, ale ur\u010dit\u011b si nechte poradit, co se z\u00e1t\u011b\u017ee t\u00fd\u010de, abyste nenap\u00e1chali v\u00edce \u0161kody ne\u017e u\u017eitku. Pokud v\u00e1s tr\u00e1p\u00ed bolest zad, je ide\u00e1ln\u00ed pil\u00e1tes \u010di j\u00f3ga, kde se prot\u00e1hnete pod odborn\u00fdm dohledem tren\u00e9ra. A pokud nem\u00e1te \u010dasu nazbyt, m\u016f\u017eete zkusit j\u00edzdu na rotopedu \u010di jin\u00e9m stroji, kter\u00fd m\u00e1te doma. Nejlep\u0161\u00ed bude, pokud se vrhnete do sportov\u00e1n\u00ed s kamar\u00e1dkou, sestrou \u010di maminkou, abyste m\u011bli n\u011bkoho, kdo v\u00e1s p\u0159emluv\u00ed, a\u017e se v\u00e1m nebude cht\u00edt.Jezte s rozumemSamoz\u0159ejm\u011b ani ka\u017edodenn\u00ed sportov\u00e1n\u00ed v\u00e1m nepom\u016f\u017ee, pokud alespo\u0148 trochu neuprav\u00edte sv\u016fj j\u00eddeln\u00ed\u010dek.Zkuste vynechat rychl\u00e9 cukry v podob\u011b tatranek \u010di jin\u00fdch su\u0161enek. Ano v\u00edm, \u017ee se to snadno \u0159ekne, ale h\u016f\u0159 dodr\u017euje. Pokud nem\u016f\u017eete vydr\u017eet bez n\u011bjak\u00e9 t\u00e9 sladk\u00e9 te\u010dky po ob\u011bd\u011b, kupte si zdrav\u011bj\u0161\u00ed verzi su\u0161enek a dop\u0159ejte si jen jednu denn\u011b. T\u011b\u0161te se na ni, vyberte si, kdy si ji d\u00e1te a potom si ji \u0159\u00e1dn\u011b vychutnejte. A \u010dasem mo\u017en\u00e1 odbour\u00e1te i to a d\u00e1te si rad\u011bji jablko \u010di ban\u00e1n. Pokud nejste p\u0159\u00edznivci \u017ev\u00fdk\u00e1n\u00ed sal\u00e1t\u016f a mrkve, mo\u017en\u00e1 pro v\u00e1s bude vhodn\u00e1 ketodieta Prodietix, kter\u00e1 je zalo\u017eena na dostate\u010dn\u00e9m p\u0159\u00edsunu b\u00edlkovin ve strav\u011b a minim\u00e1ln\u00edm p\u0159\u00edsunu cukr\u016f a tuku. A\u0165 u\u017e se vyd\u00e1te jakoukoliv cestou, do l\u00e9ta budete ur\u010dit\u011b ve form\u011b.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Letos v\u00e1s plavky nep\u0159ekvap\u00ed. Dejte sv\u00e9 t\u011blo op\u011bt formy b\u011bhem p\u00e1r m\u011bs\u00edc\u016f","item":"https:\/\/www.cerpad.cz\/letos-vas-plavky-neprekvapi-dejte-sve-telo-opet-formy-behem-par-mesicu\/#breadcrumbitem"}]}]