[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cerpad.cz\/netrapme-se-ale-zkusme-pro-sebe-jen-tak-neco-udelat\/#Article","mainEntityOfPage":"https:\/\/www.cerpad.cz\/netrapme-se-ale-zkusme-pro-sebe-jen-tak-neco-udelat\/","headline":"Netrapme se, ale zkusme pro sebe jen tak n\u011bco ud\u011blat","name":"Netrapme se, ale zkusme pro sebe jen tak n\u011bco ud\u011blat","description":"To, kde a jak pracujeme, zp\u016fsob tr\u00e1ven\u00ed voln\u00e9ho \u010dasu, soci\u00e1ln\u00ed vztahy s okol\u00edm, stravov\u00e1n\u00ed, bydlen\u00ed, zkr\u00e1tka v\u0161echno to, jak \u017eijeme je n\u00e1\u0161 \u017eivotn\u00ed styl. Nahl\u00e9dn\u011bme na n\u011bj zven\u010d\u00ed a zkusme si \u0159\u00edct, zda n\u00e1m v\u0161e opravdu funguje podle na\u0161ich p\u0159edstav? Co m\u016f\u017eeme ud\u011blat pro sv\u00e9 zdrav\u00ed a pohodu, abychom se c\u00edtili opravdu spokojen\u011b? Kolikr\u00e1t u\u017e ... <a title=\"Netrapme se, ale zkusme pro sebe jen tak n\u011bco ud\u011blat\" class=\"read-more\" href=\"https:\/\/www.cerpad.cz\/netrapme-se-ale-zkusme-pro-sebe-jen-tak-neco-udelat\/\">Read more<span class=\"screen-reader-text\">Netrapme se, ale zkusme pro sebe jen tak n\u011bco ud\u011blat<\/span><\/a>","datePublished":"2025-02-26","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.cerpad.cz\/author\/#Person","name":"","url":"https:\/\/www.cerpad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cerpad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cerpad.cz\/wp-content\/uploads\/https:\/\/cerpad.cz\/C:%5CUsers%5CMARA%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image001.gif","url":"https:\/\/www.cerpad.cz\/wp-content\/uploads\/https:\/\/cerpad.cz\/C:%5CUsers%5CMARA%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image001.gif","height":0,"width":0},"url":"https:\/\/www.cerpad.cz\/netrapme-se-ale-zkusme-pro-sebe-jen-tak-neco-udelat\/","wordCount":623,"articleBody":"To, kde a jak pracujeme, zp\u016fsob tr\u00e1ven\u00ed voln\u00e9ho \u010dasu, soci\u00e1ln\u00ed vztahy s okol\u00edm, stravov\u00e1n\u00ed, bydlen\u00ed, zkr\u00e1tka v\u0161echno to, jak \u017eijeme je n\u00e1\u0161 \u017eivotn\u00ed styl. Nahl\u00e9dn\u011bme na n\u011bj zven\u010d\u00ed a zkusme si \u0159\u00edct, zda n\u00e1m v\u0161e opravdu funguje podle na\u0161ich p\u0159edstav? Co m\u016f\u017eeme ud\u011blat pro sv\u00e9 zdrav\u00ed a pohodu, abychom se c\u00edtili opravdu spokojen\u011b? Kolikr\u00e1t u\u017e jsme cht\u011bli zm\u011bnit sv\u016fj \u017eivot k\u00a0lep\u0161\u00edmu a zase n\u00e1m to nevy\u0161lo. Mo\u017en\u00e1 v\u0161e ztroskotalo na tom, \u017ee jsme cht\u011bli v\u0161echno a hned. Sta\u010d\u00ed kr\u016f\u010dek po kr\u016f\u010dku a s\u00a0\u00fasm\u011bvem, v\u0161e bude mnohem snadn\u011bj\u0161\u00ed.Pokud m\u00e1te siln\u011b vyvinutou slabou v\u016fli, stejn\u011b jako j\u00e1, va\u0161e p\u0159edsevzet\u00ed o lep\u0161\u00edm \u017eivot\u011b ji\u017e mnohokr\u00e1t vzala za sv\u00e9. V\u00fdsledky toti\u017e nikdy nep\u0159ich\u00e1zej\u00ed tak rychle, jak bychom cht\u011bli a o\u010dek\u00e1vali, ale pozvolna a pomalou\u010dku.\t\tPro za\u010d\u00e1tek sta\u010d\u00ed mal\u00e1 zm\u011bna________________________________________________________________M\u00edsto auta k\u00a0p\u0159evozu do pr\u00e1ce vsedn\u011bte t\u0159eba na kolo nebo jd\u011bte p\u011b\u0161ky, prot\u00e1hnete tak sv\u00e9 t\u011blo a dobr\u00e1 n\u00e1lada na sebe nenech\u00e1 dlouho \u010dekat. \u00a0Alespo\u0148 dvakr\u00e1t v\u00a0t\u00fddnu &#8211; to pro za\u010d\u00e1tek bude sta\u010dit. Pravideln\u00fd pohyb jist\u011b na va\u0161\u00ed postav\u011b zanech\u00e1 viditeln\u00e9 v\u00fdsledky.Kdy\u017e chcete za\u010d\u00edt z\u00a0jin\u00e9ho konce, zkuste m\u00edsto v\u00e1no\u010dky s\u00a0marmel\u00e1dou a kakaem, posn\u00eddat kup\u0159\u00edkladu jogurt s\u00a0trochou cere\u00e1li\u00ed \u010di ovocn\u00fd koktejl. Pokud se zdrav\u00e9 sn\u00eddan\u011b stanou postupn\u011b va\u0161\u00edm pravidlem, budete se c\u00edtit leh\u010d\u00ed a va\u0161e t\u011blo v\u00e1m velmi pod\u011bkuje.\t\tP\u0159i cvi\u010den\u00ed nemus\u00edte \u201etrp\u011bt jako k\u016f\u0148\u201c_______________________________________________________Va\u0161e pravideln\u00e9 ve\u010dern\u00ed \u201etelevizn\u00ed bramb\u016frky \u010di o\u0159\u00ed\u0161ky\u201c odlo\u017ete p\u011bkn\u011b stranou a jd\u011bte na svi\u017enou proch\u00e1zku po okol\u00ed. M\u00e1te-li r\u00e1di p\u0159\u00edjemnou hudbu, sta\u010d\u00ed si ji nam\u00edchat do sluch\u00e1tek a hned se v\u00e1m p\u016fjde l\u00e9pe. Dobr\u00e1 n\u00e1lada na sebe nenech\u00e1 dlouho \u010dekat.Jestli\u017ee neholdujete samot\u011b, domluvte se s\u00a0kamar\u00e1dkami \u010di zn\u00e1m\u00fdmi na lehk\u00fd ve\u010dern\u00ed jogging nebo rovnou nav\u0161tivte lekci j\u00f3gy, pilates \u010di kruhov\u00e9ho tr\u00e9ninku. Pro p\u00e1ny t\u0159eba spinning nebo posilovna, cokoliv, d\u016fle\u017eit\u00e9 je v\u016fbec za\u010d\u00edt. Cvi\u010dte podle sv\u00fdch mo\u017enost\u00ed a rozhodn\u011b z\u00a0po\u010d\u00e1tku nep\u0159ep\u00ednejte s\u00edly. Pravideln\u00e9 cvi\u010den\u00ed sni\u017euje krevn\u00ed talk, posiluje svaly v\u010detn\u011b toho srde\u010dn\u00edho, sni\u017euje cholesterol, zlep\u0161uje n\u00e1ladu pomoc\u00ed hormon\u016f endorfin\u016f, zkr\u00e1tka prodlu\u017euje a zkvalit\u0148uje \u017eivot.\t\tJe to jednoduch\u00e9________________________________________________________________________________\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e9n\u011b jezte a vyb\u00edrejte si, co j\u00edte, zdrav\u00fdch a chutn\u00fdch potravin je na trhu spousta.\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00edce se h\u00fdbejte, nemus\u00edte rovnou cvi\u010dit, sta\u010d\u00ed proch\u00e1zka, pr\u00e1ce na zahr\u00e1dce \u010di ven\u010den\u00ed pejska\u00a0\u00a0\u00a0\u00a0\u00a0 Sladk\u00e9 n\u00e1poje nahra\u010fte \u010distou vodou. Alkohol jen st\u0159\u00eddm\u011b a kou\u0159en\u00ed pokud mo\u017eno vynechte\u00a0\u00a0\u00a0\u00a0\u00a0 Ne\u0161i\u010fte sp\u00e1nek, pravideln\u011b odpo\u010d\u00edvejte a relaxujte, t\u0159eba p\u0159i kn\u00ed\u017ece nebo p\u011bkn\u00e9 hudb\u011b\u00a0\u00a0\u00a0\u00a0\u00a0 Bu\u010fte vesel\u00ed a optimisti\u010dt\u00ed, nebra\u0148te se sm\u00edchu, dobr\u00e1 n\u00e1lada a vyrovnan\u00e1 psychika jsou z\u00e1kladem k\u00a0pevn\u00e9mu zdrav\u00ed.\u00a0\u00a0\u00a0\u00a0\u00a0 Bu\u010fte trp\u011bliv\u00ed, nic nejde hned.Nen\u00ed t\u0159eba d\u011blat \u017e\u00e1dn\u00e9 drastick\u00e9 zm\u011bny ve va\u0161em dosavadn\u00edm \u017eivot\u011b. Zkuste se pozvolna za\u010d\u00edt \u0159\u00eddit uveden\u00fdmi radami a uvid\u00edte, \u017ee ka\u017ed\u00e1 mal\u00e1 zm\u011bna, kterou na sob\u011b v\u00a0pr\u016fb\u011bhu \u010dasu poc\u00edt\u00edte, v\u00e1m bude velikou odm\u011bnou.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Netrapme se, ale zkusme pro sebe jen tak n\u011bco ud\u011blat","item":"https:\/\/www.cerpad.cz\/netrapme-se-ale-zkusme-pro-sebe-jen-tak-neco-udelat\/#breadcrumbitem"}]}]