[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cerpad.cz\/proc-uprednostnit-tocite-schody-pred-ostatnimi-typy-schodist\/#Article","mainEntityOfPage":"https:\/\/www.cerpad.cz\/proc-uprednostnit-tocite-schody-pred-ostatnimi-typy-schodist\/","headline":"Pro\u010d up\u0159ednostnit to\u010dit\u00e9 schody p\u0159ed ostatn\u00edmi typy schodi\u0161\u0165","name":"Pro\u010d up\u0159ednostnit to\u010dit\u00e9 schody p\u0159ed ostatn\u00edmi typy schodi\u0161\u0165","description":"Schodi\u0161t\u011b prov\u00e1z\u00ed lidstvo tis\u00edce let, je to nezbytn\u00fd stavebn\u00ed prvek, bez n\u011bho\u017e by nebylo mo\u017en\u00e9 p\u011b\u0161\u00ed ch\u016fz\u00ed pohodln\u011b zdolat v\u00edce pater nad sebou. Bylo by prakticky nemo\u017en\u00e9 chodit z jednoho patra do druh\u00e9ho po p\u0159\u00edm\u00e9 naklon\u011bn\u00e9 rovin\u011b, maxim\u00e1ln\u011b v prostor\u00e1ch, kter\u00e9 jsou natolik rozs\u00e1hl\u00e9, \u017ee by \u00fahel sklonu \u0161ikm\u00e9 plochy byl velmi pozvoln\u00fd. T\u011bchto fakt\u016f ... Read morePro\u010d up\u0159ednostnit to\u010dit\u00e9 schody p\u0159ed ostatn\u00edmi typy schodi\u0161\u0165<\/span><\/a>","datePublished":"2022-04-26","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.cerpad.cz\/author\/#Person","name":"","url":"https:\/\/www.cerpad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cerpad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cerpad.cz\/wp-content\/uploads\/spiral-926736_640.jpg","url":"https:\/\/www.cerpad.cz\/wp-content\/uploads\/spiral-926736_640.jpg","height":0,"width":0},"url":"https:\/\/www.cerpad.cz\/proc-uprednostnit-tocite-schody-pred-ostatnimi-typy-schodist\/","about":["Zbo\u017e\u00ed"],"wordCount":437,"articleBody":" Schodi\u0161t\u011b prov\u00e1z\u00ed lidstvo tis\u00edce let, je to nezbytn\u00fd stavebn\u00ed prvek, bez n\u011bho\u017e by nebylo mo\u017en\u00e9 p\u011b\u0161\u00ed ch\u016fz\u00ed pohodln\u011b zdolat v\u00edce pater nad sebou. Bylo by prakticky nemo\u017en\u00e9 chodit z jednoho patra do druh\u00e9ho po p\u0159\u00edm\u00e9 naklon\u011bn\u00e9 rovin\u011b, maxim\u00e1ln\u011b v prostor\u00e1ch, kter\u00e9 jsou natolik rozs\u00e1hl\u00e9, \u017ee by \u00fahel sklonu \u0161ikm\u00e9 plochy byl velmi pozvoln\u00fd.T\u011bchto fakt\u016f si byli lid\u00e9 v\u011bdomi ji\u017e d\u00e1vno a ke schodi\u0161t\u00edm p\u0159\u00edm\u00fdm v brzk\u00e9 dob\u011b p\u0159ibyla i schodi\u0161t\u011b to\u010dit\u00e1 Ta zdobila hrady a z\u00e1mky, str\u00e1\u017en\u00ed v\u011b\u017ee a hl\u00e1sky \u010di m\u011bstsk\u00e9 radnice a dodnes jsou v mnoha objektech zachov\u00e1na, aby n\u00e1m deklarovala jejich v\u00fdznamn\u00e9 p\u0159ednosti.V\u00fdstup vzh\u016fru na mal\u00e9m prostoru \u2013 jednou z t\u011bch z\u00e1sadn\u00edch v\u00fdhod to\u010dit\u00fdch schod\u016f je maxim\u00e1ln\u00ed \u00faspora obytn\u00e9ho prostoru, nen\u00ed probl\u00e9m je vzty\u010dit i v mal\u00fdch m\u00edstnostech, \u00fazk\u00fdch chodb\u00e1ch, p\u0159eds\u00edn\u00edch \u010di sklepen\u00edch.Mohou spojovat p\u0159\u00edmo i v\u00edce pater \u2013 u mnoha schodi\u0161\u0165 lomen\u00fdch a p\u0159\u00edm\u00fdch je pro vstup do v\u00edce pater nutn\u00e1 dvojit\u00e1 \u0159ada schod\u016f, u t\u011bch to\u010dit\u00fdch vysta\u010d\u00edte pouze s jedn\u00edm konceptem, kdy se spir\u00e1lov\u00fd tubus zved\u00e1 p\u0159es dv\u011b a v\u00edce pater vzh\u016fru. Nutn\u00e9 je pouze spr\u00e1vn\u011b propo\u010d\u00edtat nosnost konstrukce a jej\u00ed stabilitu a ukotvit ji v prostoru tak, aby byla bezpe\u010dn\u00e1.P\u0159\u00edmo se nab\u00edz\u00ed jako terapeutick\u00e1 pom\u016fcka \u2013 terapie ch\u016fz\u00ed je vhodn\u00e1 pro ka\u017ed\u00e9ho, nebo\u0165 pr\u00e1v\u011b ch\u016fze je ide\u00e1ln\u00ed druh pohybu k udr\u017een\u00ed dobr\u00e9 t\u011blesn\u00e9 kondice a k pos\u00edlen\u00ed svalstva doln\u00edch kon\u010detin. A jste-li zvykl\u00ed na v\u011bt\u0161\u00ed n\u00e1mahu, nen\u00ed probl\u00e9m nalo\u017eit z\u00e1va\u017e\u00ed do bat\u016f\u017eku a vy\u0161lap\u00e1vat schody t\u00edmto zp\u016fsobem. Kup\u0159\u00edkladu Arnold Schwarzenegger posiloval svalstvo nohou d\u0159epy s d\u0159ev\u011bn\u00fdmi kl\u00e1dami, a tomuto pohybu se ch\u016fze po schodech se z\u00e1t\u011b\u017e\u00ed na z\u00e1dech velmi podob\u00e1.Zdrav\u00e1 chodidla \u2013 budete-li \u010dasto na\u0161lapovat po schodnic\u00edch bos\u00fdmi chodidly, udr\u017e\u00edte si pevnou jejich p\u0159\u00ed\u010dnou a pod\u00e9lnou klenbu a nebudete pak trp\u011bt probl\u00e9my s vadn\u00fdm dr\u017een\u00edm t\u011bla, bolestmi p\u00e1te\u0159e a probl\u00e9my vnit\u0159n\u00edch org\u00e1n\u016f, samoz\u0159ejm\u011b za p\u0159edpokladu, \u017ee se zbav\u00edte nadv\u00e1hy (pokud ji m\u00e1te), a \u017ee se tak\u00e9 budete zdrav\u011bji stravovat. 4.4\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d up\u0159ednostnit to\u010dit\u00e9 schody p\u0159ed ostatn\u00edmi typy schodi\u0161\u0165","item":"https:\/\/www.cerpad.cz\/proc-uprednostnit-tocite-schody-pred-ostatnimi-typy-schodist\/#breadcrumbitem"}]}]