[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cerpad.cz\/vyzam-stravy-pro-nas-organismus\/#Article","mainEntityOfPage":"https:\/\/www.cerpad.cz\/vyzam-stravy-pro-nas-organismus\/","headline":"V\u00fdzam stravy pro n\u00e1\u0161 organismus","name":"V\u00fdzam stravy pro n\u00e1\u0161 organismus","description":"Na\u0161e strava je n\u011bco, co n\u00e1s samoz\u0159ejm\u011b ovliv\u0148uje. Zaj\u00edmav\u00e9 je, \u017ee n\u00e1s ale ovliv\u0148uje i tam, kde bychom to v\u016fbec ne\u010dekali. Na\u0161e strava by se m\u011bla zakl\u00e1dat hlavn\u011b na sacharidech. Sacharidy jsou obsa\u017eeny t\u00e9m\u011b\u0159 ve v\u0161e potravin\u00e1ch, kter\u00e9 b\u011bhem dne p\u0159ij\u00edm\u00e1me. Rozd\u00edl je ov\u0161em v tom, zda jsou tyto sacharidy slo\u017eit\u00e9 \u010di jednoduch\u00e9. Slo\u017eit\u00e9 cukry, ... <a title=\"V\u00fdzam stravy pro n\u00e1\u0161 organismus\" class=\"read-more\" href=\"https:\/\/www.cerpad.cz\/vyzam-stravy-pro-nas-organismus\/\">Read more<span class=\"screen-reader-text\">V\u00fdzam stravy pro n\u00e1\u0161 organismus<\/span><\/a>","datePublished":"2023-01-10","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.cerpad.cz\/author\/#Person","name":"","url":"https:\/\/www.cerpad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cerpad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cerpad.cz\/wp-content\/uploads\/olive-oil-g6f03fd987_640.jpg","url":"https:\/\/www.cerpad.cz\/wp-content\/uploads\/olive-oil-g6f03fd987_640.jpg","height":0,"width":0},"url":"https:\/\/www.cerpad.cz\/vyzam-stravy-pro-nas-organismus\/","about":["Zbo\u017e\u00ed"],"wordCount":392,"articleBody":"   Na\u0161e strava je n\u011bco, co n\u00e1s samoz\u0159ejm\u011b ovliv\u0148uje. Zaj\u00edmav\u00e9 je, \u017ee n\u00e1s ale ovliv\u0148uje i tam, kde bychom to v\u016fbec ne\u010dekali. Na\u0161e strava by se m\u011bla zakl\u00e1dat hlavn\u011b na sacharidech. Sacharidy jsou obsa\u017eeny t\u00e9m\u011b\u0159 ve v\u0161e potravin\u00e1ch, kter\u00e9 b\u011bhem dne p\u0159ij\u00edm\u00e1me. Rozd\u00edl je ov\u0161em v tom, zda jsou tyto sacharidy slo\u017eit\u00e9 \u010di jednoduch\u00e9. Slo\u017eit\u00e9 cukry, kter\u00e9 jsou obsa\u017eeny nap\u0159\u00edklad v pe\u010divu, vlo\u010dk\u00e1ch nebo bramborech, jsou pro n\u00e1s velmi d\u016fle\u017eit\u00e9, funguj\u00ed jako z\u00e1kladn\u00ed zdroj energie pro v\u0161echny bu\u0148ky na\u0161eho t\u011bla. Uvol\u0148uj\u00ed se z p\u0159ijat\u00e9 potravy pomalu, tak\u017ee hodnota cukru v krvi nevysko\u010d\u00ed p\u0159\u00edli\u0161 rychle. Dal\u0161\u00ed z\u00e1kladn\u00ed \u017eivinou jsou b\u00edlkoviny, ty obvykle nep\u0159ij\u00edm\u00e1me ve velk\u00e9m mno\u017estv\u00ed, ale \u010dasto je to mno\u017estv\u00ed, kter\u00e9 sta\u010d\u00ed. Je to d\u00e1no t\u00edm, \u017ee na\u0161e t\u011blo je z b\u00edlkovin t\u00e9m\u011b\u0159 slo\u017eeno. B\u00edlkoviny jsou enzymy, skelet bun\u011bk, hormony a dal\u0161\u00ed. Tak\u017ee na\u0161e t\u011blo je zvykl\u00e9 b\u00edlkoviny, kter\u00e9 jsou ur\u010deny k z\u00e1niku recyklovat a jen mal\u00e9 mno\u017estv\u00ed je b\u011bhem dne z t\u011bla vylou\u010deno. Samoz\u0159ejm\u011b, jinou situac\u00ed je moment, kdy chceme nab\u00edrat svalovou hmotu, pak jsou b\u00edlkoviny, jako z\u00e1kladn\u00ed stavebn\u00ed k\u00e1men svalov\u00e9 hmoty, absolutn\u011b nezbytn\u00e9. Posledn\u00ed \u017eivinou jsou lipidy. Ty maj\u00ed v na\u0161em organismu tak\u00e9 nezastupitelnou roli, i kdy\u017e se v minul\u00fdch letech hl\u00e1salo, \u017ee jsou zlo a jejich konzumace vede k obezit\u011b a r\u016fzn\u00fdm nemocem. Nen\u00ed tomu docela tak, jen si mus\u00edme d\u00e1t pozor, abychom nekonzumovali p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed tuk\u016f \u017eivo\u010di\u0161n\u00fdch, ale pokusili se je nahradit tuky rostlinn\u00fdmi. V\u00fdbornou volbou jsou pak oleje ln\u011bn\u00e9 nebo d\u00fd\u0148ov\u00e9 \u010di tak\u00e9 \u0159eck\u00fd olivov\u00fd olej. Na\u0161e strava p\u016fsob\u00ed nap\u0159\u00edklad na n\u00e1\u0161 mikrobiom ve st\u0159evech. Doslova se d\u00e1 \u0159\u00edct, \u017ee podle toho, co j\u00edme si tento mikrobiom vychov\u00e1me. Dobr\u00fdm p\u0159\u00edkladem jsou toho rozd\u00edly v mikrobiomu n\u00e1s a lid\u00ed z rozvojov\u00fdch zem\u00ed, nap\u0159\u00edklad z oblasti Afriky, kde se j\u00ed p\u0159ev\u00e1\u017en\u011b nezpracovan\u00e9 suroviny.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdzam stravy pro n\u00e1\u0161 organismus","item":"https:\/\/www.cerpad.cz\/vyzam-stravy-pro-nas-organismus\/#breadcrumbitem"}]}]