[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cerpad.cz\/znate-skubanky-s-makem\/#Article","mainEntityOfPage":"https:\/\/www.cerpad.cz\/znate-skubanky-s-makem\/","headline":"Zn\u00e1te \u0161kub\u00e1nky s m\u00e1kem","name":"Zn\u00e1te \u0161kub\u00e1nky s m\u00e1kem","description":"Kdy\u017e se n\u011bkte\u0159\u00ed lid\u00e9 za\u010dnou zaj\u00edmat o zdravou v\u00fd\u017eivu, mohou se dostat do situace, \u017ee vyhazuj\u00ed ze sp\u00ed\u017ee klasickou b\u00edlou mouku, b\u00edl\u00fd cukr, ale tak\u00e9 n\u011bkter\u00e9 tradi\u010dn\u00ed potraviny, kter\u00e9 jsou naopak prosp\u011b\u0161n\u00e9. Ve snaze zal\u00edbit se n\u011bjak\u00e9mu trendu exotick\u00fdch dobrot, kter\u00e9 mou budit zd\u00e1n\u00ed v\u011bt\u0161\u00ed prosp\u011b\u0161nosti, si tito jedinci nakupuj\u00ed quinou, amaranth a pohanku, v\u00a0kuchyni ... <a title=\"Zn\u00e1te \u0161kub\u00e1nky s m\u00e1kem\" class=\"read-more\" href=\"https:\/\/www.cerpad.cz\/znate-skubanky-s-makem\/\">Read more<span class=\"screen-reader-text\">Zn\u00e1te \u0161kub\u00e1nky s m\u00e1kem<\/span><\/a>","datePublished":"2022-02-22","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.cerpad.cz\/author\/#Person","name":"","url":"https:\/\/www.cerpad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cerpad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cerpad.cz\/wp-content\/uploads\/potatoes-544073_640.jpg","url":"https:\/\/www.cerpad.cz\/wp-content\/uploads\/potatoes-544073_640.jpg","height":0,"width":0},"url":"https:\/\/www.cerpad.cz\/znate-skubanky-s-makem\/","about":["Zdrav\u00ed"],"wordCount":433,"articleBody":"Kdy\u017e se n\u011bkte\u0159\u00ed lid\u00e9 za\u010dnou zaj\u00edmat o zdravou v\u00fd\u017eivu, mohou se dostat do situace, \u017ee vyhazuj\u00ed ze sp\u00ed\u017ee klasickou b\u00edlou mouku, b\u00edl\u00fd cukr, ale tak\u00e9 n\u011bkter\u00e9 tradi\u010dn\u00ed potraviny, kter\u00e9 jsou naopak prosp\u011b\u0161n\u00e9. Ve snaze zal\u00edbit se n\u011bjak\u00e9mu trendu exotick\u00fdch dobrot, kter\u00e9 mou budit zd\u00e1n\u00ed v\u011bt\u0161\u00ed prosp\u011b\u0161nosti, si tito jedinci nakupuj\u00ed quinou, amaranth a pohanku, v\u00a0kuchyni tam b\u011b\u017en\u011b naleznete mo\u0159sk\u00e9 \u0159asy, macu peru\u00e1nskou a \u017een\u0161enov\u00fd ko\u0159en, ale mohou tam sch\u00e1zet docela oby\u010dejn\u00e9 \u010desk\u00e9 brambory a \u010desk\u00fd m\u00e1k. P\u0159itom brambory a m\u00e1k, to jsou velmi prosp\u011b\u0161n\u00e9 v\u00fd\u017eivov\u00e9 zdroje, kter\u00e9 se vyrovnaj\u00ed,\u00a0anebo p\u0159ed\u010d\u00ed v\u00fdrobky z\u00a0prodejen zdrav\u00e9 v\u00fd\u017eivy.Hlavn\u00ed ingredience \u0161kub\u00e1nk\u016f s m\u00e1kemBrambory \u2013 obsahuj\u00ed mnoho drasl\u00edku a tak\u00e9 vl\u00e1kninu, d\u00e1te-li si \u0161kub\u00e1nky s\u00a0m\u00e1kem k\u00a0ob\u011bdu, bude to rozhodn\u011b lep\u0161\u00ed volba, ne\u017e vep\u0159o-knedlo-zelo. Brambory jsou zelenina, tak\u017ee v\u00a0nich najdete i vitam\u00edn C, i kdy\u017e se jej \u010d\u00e1st vyluhuje do vody a degraduje. A krom\u011b vitam\u00ednu C obsahuj\u00ed dal\u0161\u00ed vitam\u00edny a miner\u00e1ly, jako zdrav\u00e1 \u201eb\u00e9\u010dka\u201c, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor, zinek, m\u011b\u010f, j\u00f3d, sod\u00edk a dal\u0161\u00ed prvky. Brambory p\u0159isp\u00edvaj\u00ed k\u00a0lep\u0161\u00edmu tr\u00e1ven\u00ed, omlazuj\u00ed a regeneruj\u00ed organismus a jsou vhodn\u00e9 i jako dietn\u00ed k\u00fara \u010di p\u0159\u00edrodn\u00ed l\u00e9\u010divo proti p\u0159ekyselen\u00ed. Nav\u00edc nejsou p\u0159\u00edli\u0161 kalorick\u00e9, tedy samoz\u0159ejm\u011b, pokud si je nep\u0159iprav\u00edte jako sma\u017een\u00e9 lup\u00ednky, krokety nebo hranolky. V\u00fdhodou brambor v\u00a0podob\u011b \u0161kub\u00e1nk\u016f je i n\u00edzk\u00fd glykemick\u00fd index, tak\u017ee je mohou j\u00edst i diabetici.Celozrnn\u00e1 hrub\u00e1 mouka \u2013 do \u0161kub\u00e1nk\u016f se p\u0159id\u00e1v\u00e1 mouka, aby vytvo\u0159ili kompaktn\u011bj\u0161\u00ed hmotu, obvykle se k\u00a0tomu pou\u017e\u00edv\u00e1 mouka b\u00edl\u00e1, p\u0161eni\u010dn\u00e1, ale tu m\u016f\u017eete nahradit zdrav\u011bj\u0161\u00ed alternativou \u2013 moukou celozrnnou, \u0161paldovou. Celozrnn\u00e1 mouka obsahuje spoustu \u017eivin a rozhodn\u011b v\u00e1m neubl\u00ed\u017e\u00ed, ba naopak.M\u00e1k \u2013 je skv\u011bl\u00fdm zdrojem v\u00e1pn\u00edku a ho\u0159\u010d\u00edku ve vyv\u00e1\u017een\u00e9m pom\u011bru, v\u00e1pn\u00edku je v\u00a0n\u011bm mnohon\u00e1sobn\u011b v\u00edce, ne\u017e v\u00a0kravsk\u00e9m ml\u00e9ku, tak\u017ee je to perfektn\u00ed zdroj t\u011bchto prvk\u016f zejm\u00e9na pro d\u011bti, kter\u00e9 st\u00e1le buduj\u00ed sv\u00e9 t\u011blesn\u00e9 schr\u00e1nky. Lid\u00e9 s\u00a0lakt\u00f3zovou intoleranc\u00ed \u010di nesn\u00e1\u0161enlivost\u00ed ml\u00e9\u010dn\u00e9ho proteinu, a pochopiteln\u011b i vegani si mohou m\u00e1kem vynahradit to, co lid\u00e9, kte\u0159\u00ed ml\u00e9ko b\u011b\u017en\u011b pij\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zn\u00e1te \u0161kub\u00e1nky s m\u00e1kem","item":"https:\/\/www.cerpad.cz\/znate-skubanky-s-makem\/#breadcrumbitem"}]}]